My Approach To Therapy

Do you feel insecure about if therapy is for you? I can see why. Thinking about trusting and opening up to a person you don't know is intimidating. I got you. My intention is to offer a space free of judgment. Also, we will get to know each other every time you come to a session. It will become less scary and more comfortable as time goes on. As mentioned on my website, I do EMDR therapy and talk therapy. I offer services to adults, teens, and terapía en español. You are the expert and you have the control in your life, I am just here to provide support along the way.

Therapy is a process of knowing yourself, your emotions, traumas, needs, true desires, and your environment in order to learn new ways to solve your difficulties, achieve your goals, and live day by day in a more satisfactory way and aligned with your values and principles. Starting a therapeutic process is not easy. Many myths about therapy increase the belief that seeking help is for weak people. Collaboration and support are essential in our emotional and social development as human beings.

As a therapist, my job is to help people identify perceptions, behaviors, and beliefs that are harmful, and to explore new skills that allow individuals to live fully and in harmony with their environment. I provide a therapy space focused on each individual, their strengths, values, and needs where they can be heard and understood without feeling judged.