Ready to start feeling better?

I offer individual therapy to adults encountering problems such as stress, life transitions, anxiety, depression, grief, and PTSD.

I also have experience helping clients explore gender identity and adjustment to ongoing life changes. My approach is centered on client needs, as I believe each individual is unique and one intervention does not fit all.

These are some of the interventions that could help you

Talk therapy

Talk therapy implements different techniques from interventions like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Journaling, and Mindfulness. 

Talk therapy is an excellent treatment if you are looking for ongoing support and learning skills to help you control your emotions during a crisis or daily stressful events. Click here to learn more.

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In our first few sessions, getting to know each other is important. During initial treatment, we will dedicate some time to building trust. Then, we will focus on creating a treatment plan according to your priorities and goals.

EMDR

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EMDR Therapy (Eye-Movement Desensitization and Reprocessing) click here to learn more. This intervention is a great alternative for individuals who prefer interventions with a small amount of talking. I've been working with a hybrid model between talk therapy and EMDR. This approach has shown to be helpful in my clients' lives. During our session, we will discuss which alternative is best for you. More about this intervention.